Done regularly, any form of pubococcygeus muscle exercise will show noticeable improvements to a woman’s ability to squeeze her vaginal walls around anything inside it.
She may also notice that she can isolate two different sets of muscles and flex them separately because when strengthened with regular pubococcygeus exercise, they have the ability to ripple as they are squeezed. This is what happens during her most intense climaxes, the muscles ripple along the penis from the top of the vagina to its entrance.
One of the best ways to pleasure any male partner is to give him the feeling that he is being sucked into you so breathe out fully and then, as the head enters, inhale deeply whilst, simultaneously contracting your internal muscleas as if doing a pubococcygeus muscle exercise. Flexing and pulling them up as if you were drawing him ever deeper inside you. Allow him to withdraw and give him instructions not to thrust too vigorously – sometimes it’s better to have the woman on top for optimum control. When he enters again, alternate between shallow and deep penetration and intersperse the squeezes with short bursts of relaxation.
When ejaculation is close, squeeze as fast as possible, sucking the ejaculate out of his penis as if it is being milked. With regular pubococcygeus exercise work-outs a woman will be able to bring a man to orgasm without moving any part of her body except her vagina.
As your man nears ejaculation, squeeze as fast as you can. When you have developed strong PC muscles, you can make him feel as if the ejaculate is being pulled from his body. A woman who truly is expert at using her vaginal muscles can bring a man to orgasm simply by massaging his penis with her vagina without moving her body.
Originally posted 2010-04-30 14:37:41. Republished by Blog Post Promoter