A lot of people think that you should reduce your fluid intake if you want to deal with incontinence.
Big mistake! Maintaining a healthy bladder is vital to avoiding incontinence treatment and ensuring a healthy intake of fluids is crucial to keeping your entire system in good condition.
Many women ask ‘How much water should I drink a day?’. The recommended daily intake is around 1.2 litres – or two to three pints per day. This should not include fizzy drinks or those containing artificial sweeteners as these serve only to exacerbate bladder irritation.
Combine this optimum fluid intake with a healthy diet and regular kegel and pelvic floor exercises and you are doing everything possible to ensure good bladder health.
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